Personal Trainer

Table View

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Overview
Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.)

About Fitness

Want to lose weight? Be sharper at work? Feel more energised? Enjoy a cookie without guilt? Keep up with your kids? Look good naked? Increase your stamina? Get fitter and stronger sports specific?

If you answered "yes" to any one of these questions (and who wouldn't?), exercise is the answer.

Let us begin

about the trainer

Saengean Bester owns FITLAB gym in Table View and works with individuals of all ages, shapes and sizes, who want to feel less tired, be more alert at work, improve their physique, enjoy a clean bill of health... Saengean says: "He kills fat for a living!"

Trainer

Fitness

functional training

Improves fitness, promotes weight loss

Trainer

Body shaping

resistance training

Improves strength, promotes fat burning

Trainer

Body Building

weight training

Builds muscle, improves strength, promotes fat burning.

Contact Saengean Bester

Get started with your personal fitness and improve your health now.


Prices

Listed below are a few options. Training sessions and times can be customised to suit your requirements.

Me time

R185
  • cost is per person
  • 45 minutes
  • personal trainer
  • fitness & goal assessment
  • custom meal plan
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1 on 1

R220
  • cost is per person
  • 60 to 75 minutes
  • personal trainer
  • fitness & goal assessment
  • custom meal plan
Enquire Now