Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.)
Want to lose weight? Be sharper at work? Feel more energised? Enjoy a cookie without guilt? Keep up with your kids? Look good naked? Increase your stamina? Get fitter and stronger sports specific?
If you answered "yes" to any one of these questions (and who wouldn't?), exercise is the answer.
Let us beginSaengean Bester owns FITLAB gym in Table View and works with individuals of all ages, shapes and sizes, who want to feel less tired, be more alert at work, improve their physique, enjoy a clean bill of health... Saengean says: "He kills fat for a living!"
Improves fitness, promotes weight loss
Improves strength, promotes fat burning
Builds muscle, improves strength, promotes fat burning.
Listed below are a few options. Training sessions and times can be customised to suit your requirements.
